Is this thing on?
I spent 8 years over at Typepad which is weirdly still live – https://workinprogress.blogs.com/ – with …
Fitness
Happy New Year 2022
I was too late to send cards for Christmas! I just sent some Happy New Year …
A year of biking
I never expected to love riding a bike. I do, all kinds. This year I rode…
I don’t write when I am happy
A few months ago, the Art of Manliness, had a post called “Why I stopped journaling” …
Learning to Ride
My mom used to tell a story to my friends to embarrass me, about that time, …
Back to the Beginning
My friend Clay encouraged me to re-read my very first post earlier this week. It was …
Let’s Go to Candy Land
Two weeks ago things were relatively normal in Colorado. My cousin was in town for a …
This is a shout out to my coaches
My guide through my level 2 precision nutrition certification was Kate Solovieva real name Ekaterina, who …
2019 in Review
Every year I send a holiday card. This year was hard, and my annual card reflected …
Three days in Maui
I flew to Maui on Friday for the weekend. People in both Maui and Denver have …