Month: June 2006

Marathon Plan Week 10 of 24

The long runs are getting longer. So far my knees are holding up pretty well. On the horizon for this week: Monday: off Tuesday: 42 minute run with 22 minutes at threshold pace Wednesday: Strength Thursday: 52 minute run with

Get Motivated!

Yesterday a friend of mine offered me two free tickets to an all day seminar today entitled "Get Motivated!" The advertised speakers were: Zig Ziglar, Steve Forbes, Suze Orman, Mike Shanahan, Tom Hopkins, Colin Powell and Rudolph Giuliani. I checked