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Is this thing on?

By Catherine Kunst Posted on September 3, 2023 Posted in Fitness, Miscellaneous, Research & Science, Travel, Uncategorized

I spent 8 years over at Typepad which is weirdly still live – https://workinprogress.blogs.com/ – with my last post in 2012. I spent more than a decade on Fatcow (now part of Bluehost). And yes, every time I logged in …

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Time Flies

By Catherine Kunst Posted on July 17, 2022 Posted in Education, Extraordinary People, Personal Development

These days, my consume to create ratio is about 95 to 5. Most of my creative activities now happen at work. And even when I stumble across the incredibly impactful work of others, while I may share them internally with …

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Happy New Year 2022

By Catherine Kunst Posted on December 31, 2021 Posted in Fitness, Personal Development, Travel

I was too late to send cards for Christmas! I just sent some Happy New Year Cards today (as shown above), still trying to track down some mailing addresses for some people. On the inside I wrote, a lot. See …

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A year of biking

By Catherine Kunst Posted on March 21, 2021 Posted in Fitness, Travel

I never expected to love riding a bike. I do, all kinds. This year I rode 3,811 miles. It’s been amazing. And I still feel like a beginner which is a great place to be.

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Hell Yeah

By Catherine Kunst Posted on November 10, 2020 Posted in Books, Personal Development
Hell Yeah

A new book showed up in the mail yesterday “Hell Yeah or No: what’s worth doing – a collection of thoughts about what’s worth doing, fixing faulty thinking, and making things happen” by Derek Sivers. I’ve written about his writing …

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I don’t write when I am happy

By Catherine Kunst Posted on August 25, 2020 Posted in Fitness, Personal Development

A few months ago, the Art of Manliness, had a post called “Why I stopped journaling” and it resonated with me, especially the part about managing emotions and not focusing on and writing about the negative. I keep a private …

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Learning to Ride

By Catherine Kunst Posted on May 19, 2020 Posted in Fitness, Research & Science, Travel

My mom used to tell a story to my friends to embarrass me, about that time, when I was 15 years old, in the summer of 1983, when I rode my bike in the middle of the night in the …

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Back to the Beginning

By Catherine Kunst Posted on May 15, 2020 Posted in Education, Entrepreneurship, Extraordinary People, Fitness, Miscellaneous, Opportunities, Personal Development

My friend Clay encouraged me to re-read my very first post earlier this week. It was short (see below, that’s all there was to it) I think I had it on Typepad at that point. The old stuff is still …

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Let’s Go to Candy Land

By Catherine Kunst Posted on March 24, 2020 Posted in Fitness, Research & Science, Travel

Two weeks ago things were relatively normal in Colorado. My cousin was in town for a conference. We went out to dinner at Linger on March 9. It was amazing to see her and catch up. My favorite hot yoga …

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Regret or Self-Compassion

By Catherine Kunst Posted on February 13, 2020 Posted in Books, Personal Development

I have been chewing on a Mark Manson post about how to let go of your regrets for more than a week. If you know me, you know that I’m a big Mark Manson fan (example 1, 2, 3, 4). …

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