A new book showed up in the mail yesterday “Hell Yeah or No: what’s worth doing – a collection of thoughts about what’s worth doing, fixing faulty thinking, and making things happen” by Derek Sivers. I’ve written about his writing …
I have been chewing on a Mark Manson post about how to let go of your regrets for more than a week. If you know me, you know that I’m a big Mark Manson fan (example 1, 2, 3, 4). …
Every year I send a holiday card. This year was hard, and my annual card reflected that. I closed 2019, the same way I closed 2017 and 2018, at a silent candle lit Tula Hot Yoga Class that ended at mid-night, …
We are finally at the end of the 30 Day #BlogPals19 Challenge. I think only three of us stuck out the whole 30 days: Clay, Dave and me. I link to Clay’s work frequently, but I didn’t know Dave at …
It’s day 28 of the 30 day #BlogPals19 challenge. The end is in sight! And my creativity feels like ZERO. My friend Clay resorted to art! He has abundant creativity. I have few notes and letters of his from the …
I just got back from Sydney, my big trip for this year, and people are already asking me where my next big adventure will be. It’s fun to think about. At Thanksgiving yesterday, my friends, who just returned from New …
My reading style has changed dramatically since I switched from paperbacks and hardcovers to the Kindle. I used to love going to a physical book store (used or new) and browsing for works from my favorite authors or just stumbling …
I have a few nutrition coaching clients that strive to be perfect (to the lessons, habits and workouts that form the foundation for the type of coaching I do), but when they are not, everything seems to fall apart. They …
This post is going to get a bit personal, but I keep seeing news headlines that make me think it might create a worthy discussion. I hired a therapist for the first time in my life earlier this year. I …
I am a performance nutrition junkie. I love to experiment with my body. I’ve been through Precision Nutrition’s program as a client, twice and have done all of their current certifications. I have played with Renaissance Periodization – I have …