Hell Yeah
A new book showed up in the mail yesterday “Hell Yeah or No: what’s worth doing …
Books
Regret or Self-Compassion
I have been chewing on a Mark Manson post about how to let go of your …
2019 in Review
Every year I send a holiday card. This year was hard, and my annual card reflected …
30 Days of Blogging
We are finally at the end of the 30 Day #BlogPals19 Challenge. I think only three …
Blogosphere Roundup
It’s day 28 of the 30 day #BlogPals19 challenge. The end is in sight! And my …
Where to next?
I just got back from Sydney, my big trip for this year, and people are already …
Half-read
My reading style has changed dramatically since I switched from paperbacks and hardcovers to the Kindle. …
Perfection is not required
I have a few nutrition coaching clients that strive to be perfect (to the lessons, habits …
Whole Object Relations
This post is going to get a bit personal, but I keep seeing news headlines that …
Why I keep coming back to Precision Nutrition
I am a performance nutrition junkie. I love to experiment with my body. I’ve been through …