Month: November 2017

Just do it again

My Precision Nutrition (PN) coach asked me if I would be willing to write a few sentences that speak to my experience doing the PN Coaching program for a second time. Why did I sign up again? What do I

Singapore – Days 3 to 5

Christmas is apparently a big deal in Singapore. The decorations go on for miles. On Day 3, the person I was travelling with changed flights and flew home early. Definitely a life experience that I’d prefer not to repeat. I

Thanksgiving | Gratitude

I don’t often celebrate holidays. Instead, I use them to travel, as I am now. But, I still find myself pondering gratitude on Thanksgiving. This year I am especially grateful for the opportunities that I have had, my health, the

Singapore – Day 1 and 2

Singapore has been on my wish list of places to visit for years. Scheduling my trip during the rainy season was perhaps not my best decision. They say you can be paralyzed by choice. In the case of Singapore the

Mortgage Insurance Vultures

I refinanced my 30 year mortgage into a 15 year mortgage earlier this month. This week I received 7 offers for a “Revolutionary New Mortgage Protection Plan.” All of them used similar urgent language warning me of my potential death,

Courage, Risk-taking, Resilience, and Managing Ambiguity

How do you rate on these traits? A recent Harvard Business Review Article (We Interviewed 57 Female CEOs to Find Out How More Women Can Get to the Top) investigated the behavioral traits and career paths of Fortune 1000 and

Fitness Update

I am 16 weeks into my second year of Precision Nutrition Coaching. I described my first year previously. The Cost of Getting LeanĀ is one of my favorite Precision Nutrition articles. One of my long-term goals had been to get into