As you can probably tell, I enjoy reading the blogs of other people who are focused on their fitness goals. Typically I have found these blogs on Body for Life related websites. I stumbled across Tai-Kee’s (Aileen’s) Blog today. She …
I found a great running article on MSN of all places. The author lists seven distinct training programs for improving speed and endurance. Some are a bit contradictory but then again, we are all different. I will briefly summarize the …
This was a week of eating and running. My running goals were entirely met: 8 mile long run; 20.6 miles total. I also pushed my speeds up on both of my HIIT runs. IT band started to feel great as …
Kyra has a post today that I could have written. She’s writing about food & exercise choices, but really, I think there is choice in how you act or react in just about any situation. Do you seize life or …
Until the Summer of 2004, I had never heard of or read a Blog. This all changed when an incredibly candid and humorous local venture capitalist, Brad Feld, spoke at one of my Entrepreneurship classes. He discussed how he started …
Last night hubby and I went out for our Valentine’s Day Dinner at O’s Steak and Seafood. Even though Friday was my real "free day", since I ran 6 miles on Saturday (right leg & foot feeling good) I decided …
Today is my last day of my second 12 week Body for Life (BFL) challenge. I completed my first one in November and immediately started a second 12 week cycle. Overall, in 24 weeks, I am down about 20 lbs …
Maggie has a great post today about achieving success on the Body For Life (BFL) plan. Maggie is an un-ashamed perfectionist who has utterly transformed her body on the BFL plan. When I started BFL in August 2004, I began …
Although the East Coast is getting slammed by snow, here in Colorado the weather today was cloudless blue skies and a warm 65 degrees. Since today was a running day, I decided to try my running outside. Since I began …
I have been thinking a lot lately about goal setting. This is not because I have been planning to make any New Year’s resolutions, but because I think that setting specific goals is critical to success. I started my “body …