30 Days of Blogging
We are finally at the end of the 30 Day #BlogPals19 Challenge. I think only three of us stuck out the whole 30 days: Clay, Dave and me. I link to Clay’s work frequently, but I didn’t know Dave at …
Category: Fitness
Annual Pre-review
I am one of those people who sets goals every year, and then does a public annual review of how the things I’m willing to share turn out. My goals are typically in categories: job achievements, personal fitness/health, side-gig, relationships …
Blogosphere Roundup
It’s day 28 of the 30 day #BlogPals19 challenge. The end is in sight! And my creativity feels like ZERO. My friend Clay resorted to art! He has abundant creativity. I have few notes and letters of his from the …
Happy Thanksgiving
One of my good friends hosts an amazing Thanksgiving event (I’d say dinner but it’s more than that) at her home for select friends and family. I am blessed to have been on her invitation list for the last 5 …
New Features Coming
I have been licensing the “ProCoach” program from Precision Nutrition for a few years now. I got it when I started my Level 2 training, because I wanted to work with some test clients using the Precision Nutrition tools in …
Perfection is not required
I have a few nutrition coaching clients that strive to be perfect (to the lessons, habits and workouts that form the foundation for the type of coaching I do), but when they are not, everything seems to fall apart. They …
Day 3: Sydney
Quiet day today. I thankfully planned nothing. It was hot and crazy windy, and yesterday was long. I slept 10 hours, hit the hotel gym, and went out to explore. I wanted to scope out where I’d be dining tomorrow, …
Why I keep coming back to Precision Nutrition
I am a performance nutrition junkie. I love to experiment with my body. I’ve been through Precision Nutrition’s program as a client, twice and have done all of their current certifications. I have played with Renaissance Periodization – I have …
More Colorado Hiking – Mt. Audubon, Mt. Flora, and more
Top of Mt. Audubon
I stopped blogging but kept hiking. Here’s a recap of the last few weeks. My friend pitched the idea of hiking Mt. Flora with the idea of also climbing Mt. Eva and if we were super motivated we could add …
More Colorado Hiking – Mt. Audubon, Mt. Flora, and more Read more »