Category: Research & Science

Sleep More

I’ve been trying to sleep more, consistently, for the last few months. Initially this started as a fitness goal since everything I learn, states that recovery and sleep might be almost as important as the training and nutrition when it

That Path is Lost

Who are you without your profession? For the longest time, the only identity I had was as a scientist. That path is lost. I closed my research lab back in 2010, and have had numerous fantastic opportunities outside of science

Continuing Education

I’ve lost count of the number of times I’ve had a variation of this nightmare. Despite my random exam dreams, it really shouldn’t surprise anyone that I was, and remain, that person, who simply loved school, and learning new things.

A Year of Precision Nutrition (PN) Coaching

My year of Precision Nutrition (PN) Coaching (coaching FAQ) ends on June 30, 2017. I first started my fitness journey back in 2004, with Body for Life, doing back to back 12 week “competitions.” The program worked well, but I

A Review of 2016

I started my annual holiday card with “2016 was much like 2015 – same job, same man, same house. Dare I say stable?” And while I like being on a schedule, this sounded boring even to me. So I dug


This may come as a surprise to some of you who know I collect (academic) credentials (PhD, MBA, PMP, Salesforce Admin, blah, blah, blah) the way other people collect art or beanie babies or stamps or something. But, once upon a

Analytics and the Internet of Things

I fell down the rabbit hole. I found a draft with this title from more than a month ago, but it’s been percolating in the background for most of the last year. In my current job, we use and/or are

Social Memes, Chain Letters and the WAVE

As someone who conducted ALS research between 1995 and 2010, I have been watching the Ice Bucket Challenge promoted by the ALS Association unfold with interest. I have seen numerous friends, family members and colleagues post their “challenge” videos to

Health & Wellness

I had the good fortune to tour the Anschutz Health and Wellness Center  in Aurora, CO. The amazing and beautiful Pam Bard ( she’s on the board), kindly introduced me to their visionary leader, James O. Hill, the Executive Director.

Precision Nutrition Certification

About twice a year, Dr. John Berardi, opens up the online certification course for Precision Nutrition. I signed up last fall. Enrollment is limited and often sells out within the first 24 hours. Registration for the upcoming class starts tomorrow.