Is this thing on?
I spent 8 years over at Typepad which is weirdly still live – https://workinprogress.blogs.com/ – with my last post in 2012. I spent more than a decade on Fatcow (now part of Bluehost). And yes, every time I logged in …
Category: Research & Science
Learning to Ride
My mom used to tell a story to my friends to embarrass me, about that time, when I was 15 years old, in the summer of 1983, when I rode my bike in the middle of the night in the …
Let’s Go to Candy Land
Two weeks ago things were relatively normal in Colorado. My cousin was in town for a conference. We went out to dinner at Linger on March 9. It was amazing to see her and catch up. My favorite hot yoga …
Why I keep coming back to Precision Nutrition
I am a performance nutrition junkie. I love to experiment with my body. I’ve been through Precision Nutrition’s program as a client, twice and have done all of their current certifications. I have played with Renaissance Periodization – I have …
The cost of staying well
A few months ago I saw an article on the Renaissance Periodization blog about SteadyMD, a new remote concierge medical service focused on athletes. I immediately put my name on the list – I liked the emphasis on fitness/wellness (vs. …
Sleep More
I’ve been trying to sleep more, consistently, for the last few months. Initially this started as a fitness goal since everything I learn, states that recovery and sleep might be almost as important as the training and nutrition when it …
That Path is Lost
Who are you without your profession? For the longest time, the only identity I had was as a scientist. That path is lost. I closed my research lab back in 2010, and have had numerous fantastic opportunities outside of science …
Continuing Education
I’ve lost count of the number of times I’ve had a variation of this nightmare. Despite my random exam dreams, it really shouldn’t surprise anyone that I was, and remain, that person, who simply loved school, and learning new things. …
A Year of Precision Nutrition (PN) Coaching
My year of Precision Nutrition (PN) Coaching (coaching FAQ) ends on June 30, 2017. I first started my fitness journey back in 2004, with Body for Life, doing back to back 12 week “competitions.” The program worked well, but I …