Half-read
My reading style has changed dramatically since I switched from paperbacks and hardcovers to the Kindle. I used to love going to a physical book store (used or new) and browsing for works from my favorite authors or just stumbling …
Let it snow
Denver is supposed to get 8 to 15 inches of snow in the next 24 hours. To me, that makes it the holiday season, and also makes me want to hunker down in my town house with things that bring …
New Features Coming
I have been licensing the “ProCoach” program from Precision Nutrition for a few years now. I got it when I started my Level 2 training, because I wanted to work with some test clients using the Precision Nutrition tools in …
Musical Guilty Pleasures
My friend Clay recently shared his. I didn’t really think of my music listening this way until I saw his list. I will confess that I really love Taylor Swift songs and I might turn up her songs and sing …
Adolescent Humor
Sometimes I think a teenage boy lives inside my brain. I take photos when I travel of things that I find humorous. Where was I? Oh, why yes this was Greece, though I am not certain why I need rainbow …
Wise Women
It’s Thursday night and I am tired. I haven’t yet fully recovered from flying home from Sydney. This week has been busy at work, and my nightly hot yoga schedule (I am a slave to my routine; it grounds me) …
Perfection is not required
I have a few nutrition coaching clients that strive to be perfect (to the lessons, habits and workouts that form the foundation for the type of coaching I do), but when they are not, everything seems to fall apart. They …
I hope
My friend Clay challenged us to write 10 lines, each starting with the words, I hope… I hope that one day I will run pain free again. I hope I don’t take it for granted when that day comes. I …
Is it fixed?
I think everything should be working on this website again. I still can’t believe I broke it doing the normal updates. Over the last few days, I read about many of the popular free WordPress blog themes for 2019. And …
Day 7: Sydney – Long trip home
The trip home was fairly uneventful. The Sydney airport train was just arriving at the station just as I got to the platform. It was a short 20-25 minute ride directly to the International Terminal. The signs are great, so …