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Category: Personal Development

And then one day it just feels like family

By Catherine Kunst Posted on November 29, 2019 Posted in Miscellaneous, Personal Development

I went digging through an old journal from 2011. Back then I wrote: For years I have felt like a stray, hungry, cold, feral dog trying to slink up to the group huddled around the fire. I never knew how …

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Happy Thanksgiving

By Catherine Kunst Posted on November 28, 2019 Posted in Extraordinary People, Fitness, Miscellaneous, Personal Development

One of my good friends hosts an amazing Thanksgiving event (I’d say dinner but it’s more than that) at her home for select friends and family. I am blessed to have been on her invitation list for the last 5 …

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Half-read

By Catherine Kunst Posted on November 26, 2019 Posted in Books, Personal Development

My reading style has changed dramatically since I switched from paperbacks and hardcovers to the Kindle. I used to love going to a physical book store (used or new) and browsing for works from my favorite authors or just stumbling …

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Perfection is not required

By Catherine Kunst Posted on November 20, 2019 Posted in Books, Fitness, Personal Development

I have a few nutrition coaching clients that strive to be perfect (to the lessons, habits and workouts that form the foundation for the type of coaching I do), but when they are not, everything seems to fall apart. They …

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Excuse the construction

By Catherine Kunst Posted on November 13, 2019 Posted in Miscellaneous, Personal Development

Today was going to be a Day 4 Sydney post, but instead, I did some wordpress updating (theme, CORE) and completely broke my site – fatal error – could not display. There was no mechanism to roll back, just to …

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Whole Object Relations

By Catherine Kunst Posted on November 7, 2019 Posted in Books, Extraordinary People, Personal Development

This post is going to get a bit personal, but I keep seeing news headlines that make me think it might create a worthy discussion. I hired a therapist for the first time in my life earlier this year. I …

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Leadership Lessons from Mark Jenkins

By Catherine Kunst Posted on November 4, 2019 Posted in Entrepreneurship, Extraordinary People, Personal Development, Travel, Uncategorized

For the last few years I’ve been part of a group called WiseWomen that joined the Colorado Thought Leaders Forum (CTLF) about 2 years ago. Through this membership, I had the experience to attend the CTLF Fall Keynote with Mark Jenkins. …

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A Johari Window Moment

By Catherine Kunst Posted on October 21, 2019 Posted in Education, Personal Development

A Johari Window Moment – Mostly I think I am fairly self-aware, and that I see myself clearly. I am rarely surprised by other people’s perceptions. Tonight was different.

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Long Form

By Catherine Kunst Posted on October 3, 2019 Posted in Entrepreneurship, Extraordinary People, Miscellaneous, Personal Development

When I started blogging, the internet was small, and long form writing was pretty much all there was. Now it’s rare. There are a handful of writers that I started following back then that are still churning out content, in long form! Thank you all. This is a tribute.

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It’s Complicated

By Catherine Kunst Posted on March 21, 2019 Posted in Education, Fitness, Personal Development, Research & Science
It’s Complicated

The valley of death between confidence and expertise.

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