Goals for 2019 – Less
What will you do less of in 2019
Category: Personal Development
2018 in Review
Every year I send a holiday card. This was 2018’s. I closed 2018, the same way I closed 2017, at a candlelight Tula Hot Yoga Class that ended at mid-night, with a post-class ceremony to send our wishes into the universe. …
My First Bolder Boulder
The Bolder Boulder 10K on Memorial Day is a Colorado institution that I’ve avoided like the plague since moving to Colorado in 1995. Tens of thousands of people descend on Boulder, CO to run this race. Large chaotic crowds are …
Turbulent 40s – mine – not the 1940s
I turned 50 in March. I tend to write up annual reviews, e.g. 2016, 2017, but I wanted to take a larger look, what were the big milestones of my last decade? Turning 40 hit me hard. I knew I’d …
Hello 2018
I actually stayed awake to ring in the New Year. Tula Hot Yoga Denver offered a silent 10:45 p.m. hot yoga class to celebrate the new year. Candles were set up around the perimeter of the studio, but otherwise the …
2017 in Review
I started my annual holiday card this year with “2017 had some big changes.” The most personal of those changes was the ending of an 8.5 year relationship over Thanksgiving week. Fitness Each year, I set health and fitness goals. …
Jump Start your New Year’s Resolutions
Take Getting in Shape off of your New Year’s Resolution list once and for all. I am looking for 5 to 10 people who’d like to help me become an amazing nutrition coach. I am a few months into my …
Day 3: Harvard PON – Negotiation & Leadership
Last week I attended the Harvard Law School Program on Negotiation (PON) 3 day course – Negotiation and Leadership – Dealing with Difficult People and Problems. I’ve already written up a summary of Days 1 & 2: Harvard PON – Negotiation & …
Days 1 & 2: Harvard PON – Negotiation & Leadership
Last week I attended the Harvard Law School Program on Negotiation (PON) 3 day course – Negotiation and Leadership – Dealing with Difficult People and Problems. PON is a consortium formed by faculty from Harvard, Tufts and MIT, but this …
Days 1 & 2: Harvard PON – Negotiation & Leadership Read more »
Just do it again
My Precision Nutrition (PN) coach asked me if I would be willing to write a few sentences that speak to my experience doing the PN Coaching program for a second time. Why did I sign up again? What do I …