2017 in Review
I started my annual holiday card this year with “2017 had some big changes.” The most …
Fitness
Holiday Traditions
I don’t have many holiday traditions, but I watch the Sound of Music every year around …
Jump Start your New Year’s Resolutions
Take Getting in Shape off of your New Year’s Resolution list once and for all. I …
Just do it again
My Precision Nutrition (PN) coach asked me if I would be willing to write a few …
Fitness Update
I am 16 weeks into my second year of Precision Nutrition Coaching. I described my first …
I love a good fitness rant
Renaissance Periodization published a post today called “No more Sugar Coating!” And it is hilarious. And …
Level Up
In June, shared my love of Precision Nutrition’s coaching program, and its impact on my fitness, …
Sleep More
I’ve been trying to sleep more, consistently, for the last few months. Initially this started as …
Consume vs. Create
My time spent consuming vs. creating content has been 99:1 for the last few years. One …
A Year of Precision Nutrition (PN) Coaching
My year of Precision Nutrition (PN) Coaching (coaching FAQ) ends on June 30, 2017. I first …