2017 in Review
I started my annual holiday card this year with “2017 had some big changes.” The most personal of those changes was the ending of an 8.5 year relationship over Thanksgiving week. Fitness Each year, I set health and fitness goals. …
Category: Fitness
Holiday Traditions
I don’t have many holiday traditions, but I watch the Sound of Music every year around Christmas time. One of my earliest childhood memories is watching it with my mom. While this YouTube clip doesn’t have the Rodgers and Hammerstein …
Jump Start your New Year’s Resolutions
Take Getting in Shape off of your New Year’s Resolution list once and for all. I am looking for 5 to 10 people who’d like to help me become an amazing nutrition coach. I am a few months into my …
Just do it again
My Precision Nutrition (PN) coach asked me if I would be willing to write a few sentences that speak to my experience doing the PN Coaching program for a second time. Why did I sign up again? What do I …
Fitness Update
I am 16 weeks into my second year of Precision Nutrition Coaching. I described my first year previously. The Cost of Getting Lean is one of my favorite Precision Nutrition articles. One of my long-term goals had been to get into …
I love a good fitness rant
Renaissance Periodization published a post today called “No more Sugar Coating!” And it is hilarious. And full disclosure, I’m guilty of everything in there. Snippet below: Last time I checked, the RP Diet was not called “The Eat What You …
Level Up
In June, shared my love of Precision Nutrition’s coaching program, and its impact on my fitness, after finishing up a year of receiving coaching. I redid my PN Level 1 certification, required every 2 years, in July. Essentially the Level 1 …
Sleep More
I’ve been trying to sleep more, consistently, for the last few months. Initially this started as a fitness goal since everything I learn, states that recovery and sleep might be almost as important as the training and nutrition when it …
Consume vs. Create
My time spent consuming vs. creating content has been 99:1 for the last few years. One of my goals for 2017 was to change the balance and create more. I’m late getting started. My friend Clay has started old-school blogging …
A Year of Precision Nutrition (PN) Coaching
My year of Precision Nutrition (PN) Coaching (coaching FAQ) ends on June 30, 2017. I first started my fitness journey back in 2004, with Body for Life, doing back to back 12 week “competitions.” The program worked well, but I …