Bikram Yoga
Irene commented that she was curious about my yoga experience. She’s running a marathon Sunday so …
Fitness
February was long
My schedule is not quite free enough to get back to posting regularly but this past …
Short Blog Hiatus Needed
I am swamped. Short blog hiatus between now and March 15 may be coming. During this …
Quiet
I know but I can’t say. Why is it that when people are tasked with keeping …
Looking Forward
Parable of the Sower, a novel by Octavia Butler whose life was cut short, begins: All …
A year in review
I never did write a holiday letter to send out with the Christmas cards that I …
The leaner you are, the richer you’ll get
I am sure that this article by Thomas Kostigen of Market Watch, analyzing a recent study …
October Slips By
This month slipped by. Trick-or-Treaters are ringing my doorbell. I have a plastic pumpkin full of …
In search of joy
Last week I designed a new training plan to lose the extra 6 or 7 pounds …
Day 4 Quasi Paleo Diet
My run this morning was a bit weak. I started craving brown rice today. Where oh …