Pondering Paleo
Julie Berg had great success using a largely Paleo Diet to lean out while training for …
Fitness
First Marathon
Today I ran the Boulder Backroads Marathon. It started off very chilly (about 35 degrees) and …
Marathon Plan Week 23 of 24
There are just 14 days until the big day. I planned to run 20 miles today. …
Marathon Plan Week 22 of 24
I’m in the home stretch of this marathon plan. This week is the most challenging to …
Final Report August 100 Challenge
I participated in the August 100 Challenge hosted by John Stone. The goal was to not …
My first 20 mile run
Today was the 20 mile race hosted by Rocky Mountain Road Runners. The weather was perfect. …
Marathon Plan Week 20 of 24
I tried new supplements on today’s run: Gu and Clif Gel. I have been using Hammer …
Marathon Plan Week 19 of 24
I have a very hard time getting past the half-marathon distance. This is about where I …
Nature vs. Nurture
Hui Zhou raised some interesting points in the comments to my 15 mile race results post. …
Official 15 mile results
Rocky Mountain Road Runners posted the official 15 mile marathon training series race results. My final …