15 mile race
The 15 mile marathon training series race sponsored by the Rocky Mountain Road Runners was this …
Fitness
Smart Goals
I spend a lot of time thinking about goals and goal setting. I started both Body …
Marathon Plan Week 17 of 24
I love recovery weeks. Moving into new territory this coming week. As of this post the …
Marathon Plan Week 15 of 24
First let me start with an ode to my treadmill. I almost never run outside. It’s …
Marathon Plan Week 10 of 24
The long runs are getting longer. So far my knees are holding up pretty well. On …
Wheat Allergy?
I’ve written about the food issues I’ve been having over the last few months. I met …
Marathon Plan Week 4 of 24
Thankfully the plan this week is a "recovery week". Last week was HARD. One hour and …
My body is a Honda Civic
I’ve never owned a Honda but I hear that they are very reliable cars. My body …
Week 2 marathon plan
I completed the Thursday to Saturday workouts for week 1 of the marathon plan. Whew. Tired …
Updated Fitness Plan
Back on April 1, I started a new 12 week Body for Life Challenge to help …