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Category: Fitness

A quick Precision Nutrition Coaching Update

By Catherine Kunst Posted on November 23, 2016 Posted in Fitness, Personal Development

Today, Precision Nutrition posted links to the presale lists for women’s and men’s coaching (if you sign up for the presale you can get a discount; and these sell out). I think the next cycle starts in January. My cohort started …

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New Zealand – Days 3 & 4

By Catherine Kunst Posted on November 20, 2016 Posted in Fitness, Travel

North Island – Days 3 & 4 Travel: Drive 4 hours – Auckland to Lake Taupo, Huka Falls area New Zealand is filled with cows, sheep, goats, rolling hills, lush green pastures, lakes and streams. The highways twist and turn. There …

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Checking in

By Catherine Kunst Posted on July 21, 2016 Posted in Books, Entrepreneurship, Fitness, Personal Development

The Venture Deals Class ended. Certificate Earned. I am meeting an online teammate in person later this week, as she’ll be in Denver pitching her company. The virtual made real. I love this. They extended some deadlines at the end, …

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Christmas in Sedona

By Catherine Kunst Posted on January 15, 2016 Posted in Fitness, Travel

I am behind on a few travel reports. 2015 had some hard parts. My uncle finally died from complications of diabetes and end stage renal failure. My mom fell, broke her ankle and went from living independently in her own …

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Certified

By Catherine Kunst Posted on January 12, 2016 Posted in Education, Fitness, Research & Science

This may come as a surprise to some of you who know I collect (academic) credentials (PhD, MBA, PMP, Salesforce Admin, blah, blah, blah) the way other people collect art or beanie babies or stamps or something. But, once upon a …

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Version 6.0 – which are you?

By Catherine Kunst Posted on March 19, 2014 Posted in Fitness, Personal Development, Travel

I recently spent a week in Hawaii – 5 days on Maui, 2 days on Big Island. And yes, I know my life is charmed. The trip was filled with normal touristy things: Hiking/Running/Walking – down to Jaws to see …

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Goals for 2014

By Catherine Kunst Posted on January 3, 2014 Posted in Fitness, Personal Development

Before I set goals for 2014, I reviewed my goals vs. actions for 2013. Amusingly, I did not remember setting them or writing them down (but Dropbox  stored them just where they should have been); surprisingly, I did accomplish most …

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Activation Energy and Inertia

By Catherine Kunst Posted on August 22, 2013 Posted in Fitness, Personal Development

What does it take to change? I think often of the tensions between inertia and activation energy. To be clear, my inner science geek is speaking: Inertia: Inertia is the resistance of any physical object to any change in its …

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Health & Wellness

By Catherine Kunst Posted on June 16, 2013 Posted in Entrepreneurship, Fitness, Research & Science

I had the good fortune to tour the Anschutz Health and Wellness Center  in Aurora, CO. The amazing and beautiful Pam Bard ( she’s on the board), kindly introduced me to their visionary leader, James O. Hill, the Executive Director. …

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Precision Nutrition Certification

By Catherine Kunst Posted on March 4, 2013 Posted in Education, Fitness, Research & Science

About twice a year, Dr. John Berardi, opens up the online certification course for Precision Nutrition. I signed up last fall. Enrollment is limited and often sells out within the first 24 hours. Registration for the upcoming class starts tomorrow. …

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