It’s Complicated
The valley of death between confidence and expertise.
Author: Catherine Kunst
Goals for 2019 – Less
What will you do less of in 2019
2018 in Review
Every year I send a holiday card. This was 2018’s. I closed 2018, the same way …
The cost of staying well
A few months ago I saw an article on the Renaissance Periodization blog about SteadyMD, a …
My First Bolder Boulder
The Bolder Boulder 10K on Memorial Day is a Colorado institution that I’ve avoided like the …
Excellence Pursuer, Prevail Forever
In 2010, I toured China, and saw signs on the highway that stated Excellence Pursuer, Prevail …
Great Opportunity at the Colorado Department of State
The Colorado Department of State is hiring a CTO (Chief Technology Officer). This is a wonderful …
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Turbulent 40s – mine – not the 1940s
I turned 50 in March. I tend to write up annual reviews, e.g. 2016, 2017, but …
Conflicting Fitness Goals: Half-Marathon vs. Getting Stronger
Running long(er) distances typically does not correspond with getting stronger. It’s sort of like losing fat …
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Hello 2018
I actually stayed awake to ring in the New Year. Tula Hot Yoga Denver offered a …