If Only
Adrian Savage has a terrific post today about the destructive power of "if only." One of …
Author: Catherine Kunst
Smart Goals
I spend a lot of time thinking about goals and goal setting. I started both Body …
Just Imagine
In my day job, I run a research laboratory that is dedicated to understanding and eventually …
Marathon Plan Week 17 of 24
I love recovery weeks. Moving into new territory this coming week. As of this post the …
Institute for OneWorld Health
I first discovered the Institute for OneWorld Health, established as a 501(c)3 entity in 2001 by …
The Power of Fiction
I love fiction. It used to concern me that I would much rather curl up with …
Marathon Plan Week 15 of 24
First let me start with an ode to my treadmill. I almost never run outside. It’s …
On my mind
It’s been all over the news how Warren Buffet is giving a vast portion of his …
Deal Breakers
Ben, who is wise far beyond his years, has a great post up about "deal breakers." …
Marathon Plan Week 10 of 24
The long runs are getting longer. So far my knees are holding up pretty well. On …