Hell Yeah
A new book showed up in the mail yesterday “Hell Yeah or No: what’s worth doing …
Year: 2020
I don’t write when I am happy
A few months ago, the Art of Manliness, had a post called “Why I stopped journaling” …
Learning to Ride
My mom used to tell a story to my friends to embarrass me, about that time, …
Back to the Beginning
My friend Clay encouraged me to re-read my very first post earlier this week. It was …
Let’s Go to Candy Land
Two weeks ago things were relatively normal in Colorado. My cousin was in town for a …
Regret or Self-Compassion
I have been chewing on a Mark Manson post about how to let go of your …
This is a shout out to my coaches
My guide through my level 2 precision nutrition certification was Kate Solovieva real name Ekaterina, who …
2019 in Review
Every year I send a holiday card. This year was hard, and my annual card reflected …