I finally read Startup to IPO by Donald Macadam. It was excellent and more importantly in my time-starved schedule very concise. I think that some of the information will be very helpful to the Biotech Business Plan we (the company …
I have officially registered for a 1/2 Marathon that occurs on May 1, 2005. It’s the Domino’s Pizza Make-A-Wish Half Marathon Run with proceeds going to the Make a Wish foundation. Luckily the course is mostly flat. This 12 week …
One of the classes I am taking this semester is called Real Estate for the Entrepreneur. So far it has been pretty interesting, with the major emphasis being on how to find and compare appropriate site(s) for your business or …
Kyra posted a fun quiz today. You Are 50% Normal (Somewhat Normal) While some of your behavior is quite normal…Other things you do are downright strange You’ve got a little of your freak going on But you mostly keep your …
Not much to report this week. I cannot believe this 12 week cycle is already half over. My running goals were almost entirely met: 8 mile long run; 19.75 miles total (0.25 miles short of goal for the week). IT …
As you can probably tell, I enjoy reading the blogs of other people who are focused on their fitness goals. Typically I have found these blogs on Body for Life related websites. I stumbled across Tai-Kee’s (Aileen’s) Blog today. She …
I found a great running article on MSN of all places. The author lists seven distinct training programs for improving speed and endurance. Some are a bit contradictory but then again, we are all different. I will briefly summarize the …
This was a week of eating and running. My running goals were entirely met: 8 mile long run; 20.6 miles total. I also pushed my speeds up on both of my HIIT runs. IT band started to feel great as …
I wrote in January about a Bridges to the Future event hosted by the University of Denver called the Three Mayors. Last night, Robert B. Reich (the Secretary of Labor under Bill Clinton) and Alan K. Simpson (a former Senator …
Kyra had a link to a quiz to determine What Gender your Brain is. She’s virtually all girl. I swear I’m in the correct body, but my results did not come as much surprise. Your Brain is 46.67% Female, 53.33% …