Perfection is not required
I have a few nutrition coaching clients that strive to be perfect (to the lessons, habits and workouts that form the foundation for the type of coaching I do), but when they are not, everything seems to fall apart. They …
Month: November 2019
I hope
My friend Clay challenged us to write 10 lines, each starting with the words, I hope… I hope that one day I will run pain free again. I hope I don’t take it for granted when that day comes. I …
Is it fixed?
I think everything should be working on this website again. I still can’t believe I broke it doing the normal updates. Over the last few days, I read about many of the popular free WordPress blog themes for 2019. And …
Day 7: Sydney – Long trip home
The trip home was fairly uneventful. The Sydney airport train was just arriving at the station just as I got to the platform. It was a short 20-25 minute ride directly to the International Terminal. The signs are great, so …
Day 6: Sydney
Today was my last full day in Sydney. The weather was perfect. Sunny, breezy, low 80s. Aside from walking almost 20,000 steps today, it’s probably easier to sum up this trip by what I didn’t see, vs. what I did. …
Day 5: Sydney
I enjoyed another restful day in Sydney. I slept in, cleared some work email while drinking coffee, hit the gym (ran 3 miles and lifted some weights), before heading over to the Endota Spa at Martin Place. I’d walked by …
Day 4: Sydney
Day 4 in Sydney was about indulgence. I slept in, went to the gym, and finally ventured out for lunch at Aria. As I was looking for “fine dining” in Sydney, this restaurant was on all the lists. Surprisingly, most …
Excuse the construction
Today was going to be a Day 4 Sydney post, but instead, I did some wordpress updating (theme, CORE) and completely broke my site – fatal error – could not display. There was no mechanism to roll back, just to …
Day 3: Sydney
Quiet day today. I thankfully planned nothing. It was hot and crazy windy, and yesterday was long. I slept 10 hours, hit the hotel gym, and went out to explore. I wanted to scope out where I’d be dining tomorrow, …
Day 2: Sydney – Hunter Valley Wine Tour
I fell asleep last night before the sun went down and slept 11 blissful hours. One more night of that I should be back to normal. Today was a long day. I had a small group wine tour with a …