Marathon Training Plan
I’ve had some people ask me what my specific Marathon Training plan is. I modified a 16 week beginner plan that I found on Runner’s World to fit into my basic Body For Life training schedule as well as my …
Month: May 2005
Red Bikini Society
It looks like Michelle Lee, one of the 2004 Body for Life Champions, has a new endeavor: The Red Bikini Society. Red is not my color and I am certainly not ready for a bikini (aside from update photos) but …
This had me laughing hard
While I use this blog to write almost exclusively about fitness and my new found interest in running, my real life is a bit more diverse. I have been helping a friend refine a business plan for his company (in …
Week 37
It’s been 37 weeks since I adopted a new healthy lifestyle. Since I’m not actually doing any sort of challenge at this point (and it’s unlikely that I will officially enter any more BFL challenges), I’m just going to make …
Make A Wish
I think they make you pay to run in races so that you actually show up. Today I woke up with a sore throat and a headache. I would have liked nothing better but to crawl back in bed. Instead …